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  1. Kona calling ...: Meine Qualifikation zur IRONMAN Weltmeisterschaft 2015 (Faszination Triathlon 1)

    Es gibt viele Geschichten zum Thema „Von Null zum IRONMAN“.Aber dennoch hat jeder Mensch auf diesem langen, manchmal beschwerlichen, teilweise entbehrungsreichen, aber auch sehr interessanten und lehrreichen Weg, seine ganz eigene Geschichte zu erzählen.MEINE Geschichte, MEIN Abenteuer sowie MEIN persönlicher Traum, über den auch ich berichten möchte. Außergewöhnliche Erlebnisse und Erfahrungen, die es einfach zu teilen und festzuhalten gilt.In meinem Fall handelt es sich dabei um nichts Geringeres als die Qualifikation sowie die Teilnahme an der IRONMAN Weltmeisterschaft auf Hawaii (Big Island, Kailua-Kona)!Für viele ambitionierte Triathleten, ein, wenn nicht sogar der sportliche Lebenstraum, den ich mir als voll berufstätiger Quereinsteiger mit einem ehrgeizigen 5-Jahres-Plan schließlich beim IRONMAN Malaysia 2014 erfüllen konnte. Ein Rennen, das nicht ohne Grund als „Tropical Adventure” beworben wird und einem Unmenschliches abverlangt. Inklusive vieler Überraschungen, großer Spannung und Dramatik pur, bis zur letzten Minute des Rennens.Mit diesem eBook bzw. mit meiner Geschichte möchte ich authentische Einblicke in das Leben und Streben eines Triathleten gewähren. Ich möchte vermitteln was es bedeutet einen Traum zu leben und würde mich geehrt fühlen,...

    • ASIN: B01N7S57FT
  2. Chasing Kona: From back of the pack smoker to racing the Ironman World Championships in Kona (English Edition)

    Sitting watching TV with a cigarette in one hand, a black coffee in the other and nursing a crushing hangover I switched channels until I found sports. There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right.This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the T...

    • ASIN: B077QKFPZ6
  3. Eine Frage der Leidenschaft: Mit Mut und Motivation zum Erfolg

    Mit Mut und Motivation zum ErfolgGebundenes Buch"Ich habe keinen Plan B - also muss Plan A funktionieren"25 km Schwimmen, 650 km Radfahren und 100 km Laufen. So sieht die Arbeitswoche von Jan Frodeno aus, dem erfolgreichsten Triathleten weltweit. Frodeno gibt tiefgehende Einblicke in sein Leben, in alle sportlichen und privaten Höhen und Tiefen - vom überraschenden Olympiasieg über seinen Burnout bis hin zu seinen Siegen beim legendären Ironman auf Hawaii - sicher nicht die letzten Höhepunkte seiner Karriere. Er erzählt, wie er die Niederlage bei der WM 2017 verarbeitet hat, welche Prinzipien ihn zu den Erfolgen als Sportler geführt und ihn zu dem Menschen gemacht haben, der er heute ist: Mut, harte Arbeit, Verzicht, Motivation - und vor allem: Leidenschaft.

    • Color: Black
    • Brand: Ariston
    • ASIN: 3424201677
  4. It's Kona Calling (English Edition)

    Sam is in a downward slide as he enters middle-age. He's out of shape, overweight, and smokes and drinks too much. He lives his life vicariously through the sports stars he sees on T.V. He knows it can never be him on the highway of outstanding achievement and glory. He is destined to always be on the sidelines. In one fortuitous moment in time, that suddenly changes. While watching a telecast of Wide World of Sports in 1982, Sam witnesses a race going on in Kona, Hawaii. He watches exhausted, jubilant athletes cross the finish line as darkness settles over the finish line. Sam is mesmerized but these seemingly ordinary people doing something extraordinary. They swam 2.4 miles, biked 112 miles and ran a marathon all in the same day. It was called the Ironman Triathlon. Sam is moved by it and it haunts him for days. Some unseen force is calling to him. Despite not having run since he was a kid, not knowing how to swim a stroke, or not knowing how to ride a road bike, Sam decides he's going to Kona, Hawaii. He just has to cross that finish line.Despite all odds, Sam finds himself arriving in Kona two years later. Once there, he crosses paths with Morgan. Morgan is a teenage girl with a fierce competitive spirit. She's in Kona to beat as many people as she can, and Sam is there j...

    • ASIN: B07BYVMPS1
  5. The Best of Endurance Corner (English Edition)

    Founded by Gordo Byrn, Endurance Corner has been a leading resource for longcourse triathlon training and racing advice. In its first “Best of” book, EnduranceCorner has pulled together advice from its team of experts to help guide you toiron-distance success, focusing on five key content areas: setting up a successful season, executing your race plan, using training camps to slingshot you past your competition, creating a healthy lifestyle and developing mental strength.

    • ASIN: B008Y6TOAO
  6. Kona Five - Taking on Life's Challenges and Kona's Toughest Ultra-Triathlon (English Edition)

    Kona Five is Keith Rieger’s amazing (but true) biography and recollection of the immense life challenges he faced (two tragic deaths, two prison terms, two divorces, and more)… and his determination to make the most of his talents & opportunities to achieve some remarkable life goals... including being the first & only person to complete 5 Iron Distance Triathlons in 5 Days on the Kona Ironman World Championship Course all self-supported… and to ultimately encourage & inspire others to take on their own life challenges and goals. www.KonaFive.comENDORSEMENTS“Christopher Reeve once said, “a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” Well I have found a new hero. Keith outlines his life’s journey so explicitly and straightforward that you simply ask the question: Wow, what happens next? Keith openly relays his past by saying: Here it is, full discloser. This is my pilgrimage through rebellion, uncertainty, doubt, compunction. Always moving forward and coming out on the other end still on a quest and an endless journey simply called life.”~ Frank Sole, Coach/Owner of Sole Swim Solutions and S3 Training Systems“In Kona Five, Keith Rieger branches out to tell a more personal story behind his opti...

  7. Going for Kona (Michele #1): A What Doesn't Kill You Romantic Mystery (English Edition)

    After losing her husband, she’s not about to lose this race. But if she doesn’t drop out, she could lose her family.When Michele Lopez Hanson quit her law practice to become an author, she was looking forward to spending more time at home with her triathlete husband and her teen kids. But when a tragic biking accident claims her husband’s life, she finds herself with nothing but free time and painful memories. Drowning in grief, she pledges to honor his memory by competing in the Ironman he’ll never finish. But as she follows along his old training routes, she discovers that if she pedals hard enough, she can sense him alongside her.Her single-minded focus on the race leaves little time for her children, but when her teenage son is accused of murder, she has no choice but to get off the bike seat long enough to track down the real killer. With the Ironman fast approaching and the charges against her son heating up, can she cross the finish line and hold her family together or will everything she loves crash and burn?Going for Kona is the first standalone book in the adrenaline-pumping Michele trilogy book #10 within the What Doesn’t Kill You romantic mystery series. If you like tenacious heroines, competitive sports, and relationships that last beyond the grave, then yo...

    • ASIN: B00MQ99A04
  8. Triathlete Muscle Trivia for Triathletes and Therapists (Geno's Muscular Massage Book 1) (English Edition)

    Discover the main working muscles for Triathlon performance. With this information, you can focus your training, or therapy goals directly to specific muscles involved in swimming, running, and biking. Stop guessing what muscles to train, or what muscles to give therapy to. There are no exercises included....that is your job. Once you learn the main, or Prime Mover muscles of these activities, it is your responsibility to take the next step. My duty....is to give you the "keys". Your duty is to take the keys I offer, YOU open the door and take the next steps to successful training or therapeutic performance.

    • ASIN: B01N4GTZ4H
  9. Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii (English Edition)

    Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship.It all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes.Each year, more than 50,000 triathletes race for the chance of qualifying to compete in Kona. Competition is fierce and getting tougher each year, but if you want it bad enough, you can achieve the dream: you can earn the right to Race Kona.If you aspire to go to Kona, here's what you want to know: where can I qualify? What does it take to qualify? How can I do it with a full-time job and family? What kind of training plans are effective? what is it like to race and qualify? What is it like to race in Kona? Again and again and again?This book has it all, and more. Detail about racing, qualifying times. Thorough exploration of three racing seasons where the author qualified for Kona, including training plan strategies, details and results. Beyond theory: this book is defined by real data, real performance, time-tested training and racing perspective. [Updated for 2011]Do you dream of qualifying for Kona? This book shows how the dream comes true.

    • ASIN: B002Z13TZA
  10. Lottery Winner to Kona Finisher (English Edition)

    I won a coveted lottery entry to the Ironman World Championships and it became an experience of my lifetime. My less common perspective of a humble, lottery winner is unique and proves that seemingly impossible dreams can come true. I had to convince myself, a mostly regular person, that I was capable of sharing the course with the most incredibly toned triathletes on the planet, even though I had finished only two triathlons.I hope to inspire you to believe in your dreams and put yourself in a position to enjoy the process of them coming true. When we humble ourselves enough, opportunities arise and nurture our weaknesses into strengths. Then, as we struggle to achieve our dreams, it is truly the journey, rather than the destination, that changes our lives forever.“During my training I had prepared for an imaginary place, which became real. The bike course I had seen on television actually existed, with white coral spelling names and messages to athletes along endless black lava. The course had a palpable sanctity to it. Ironman Hawaii was not just about the physical challenge; it was about digging deep within oneself to discover what we are all about. The price is courage, determination and humility. The reward is having limits removed from our dreams.”

    • ASIN: B01B11LEV0
  11. Racing Ironman: From Debut to Kona and Beyond (English Edition)

    When you compete in an Ironman Triathlon, one of the toughest endurance events on the planet, you should expect the unexpected, and you'll get it. Better be prepared: sun or rain, lightning or wind, freezing temperatures or searing heat, smooth sailing or equipment breakdowns, bonking on the bike or racing with a smile to the end. This book takes the reader deep into the heart of the Ironman racing experience, and tells exactly what it's like to race from start to finish, through just about any situation, to achieve the triathlete's ultimate goal: to become an Ironman. This book delivers the experience in race reports from 22 Ironman races -- in Austria, Germany, Switzerland, New Zealand, Canada, and Florida, Lake Placid, Wisconsin and Kona -- completed over a 10-year period. What can you expect in your Ironman Triathlon experience? The answer is here.

    • ASIN: B002WN2WIG
  12. Living Without Limits: a memoir by Andi Jones (English Edition)

    My fear of chemistry almost prevented me from achieving my dream of becoming a nurse. By conquering chemistry, I learned that desire, determination and the willingness to be uncomfortable can obliterate perceived personal limits. I applied that knowledge to my athletic self and was able conquer challenges which ultimately led me to finish the pinnacle of one day endurance events, the Ironman World Championship in Hawaii. This book will inspire you to recognize and follow your dreams and not let your “Chemistry” keep you from achieving whatever your “Ironman” may be.Accomplishing any goal requires a first step and sometimes that step is the hardest. It is important to use our energy to work through obstacles, rather than make excuses. Obstacles are opportunities that either strengthen our drive to achieve a goal, or empower a perceived limit, which prevents us from experiencing a success waiting just beyond the obstacle. I missed seeing what was beyond many obstacles, until I recognized I was my biggest hurdle and found the courage to make a change. Allow me to inspire you to dream beyond self-imposed limits and find the courage to pursue those dreams.

    • ASIN: B01748LWKM
  13. Hollie's Road to Kona: A Young Woman's Ironman Mission (English Edition)

    Despite being a bit-part fitness fanatic, Hollie set herself what she thought was the almost impossible goal of getting off the sofa and completing an ironman. Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there, but after a personal tragedy, the story develops into a journey to honour her niece and best friend. Crossing the finish line on that first 17-hour event, wrought with fatigue, but buzzing at having just realised her dream of becoming an ironman, Hollie is greeted with the tragic news of the death of her niece Rosie. Completing the race was meant to be the end, but it is only the beginning, and so begins the story of that journey. Hollie suffers some spectacular highs, crushing lows and fights through the fog of depression as she undertakes a gruelling training schedule as she aims to deliver on a promise made to her late friend and compete at the Ironman World Championships.

    • ASIN: B01A3IB6BA
  14. Journey to Kona: A path to true potential (English Edition)

    Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia. Karen Brown’s story serves as an allegory for realizing dreams of any kind. She fulfilled her True – her Divine – Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically with the physical, emotional, and mental preparation all types of goals demand. To get started on fulfilling your dream, you first need to wake up! This book is your wake-up call. Karen's path to her Divine Potential was her Journey to Kona. What's your Kona?


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Kona Triathlon Shop TOP VIDEO

Ironman World Championship Kona 2018 - Live Streaming Race Recap

Kona Triathlon Shop

Ironman World Championship Kona 2018 - Live Streaming Race Recap This is NOT the NBC special aired November 24th 2018. This is a race recap made from the live streaming and it was uploaded to Facebook by the official account "Ironman NOW". Hopefully, the NBC Special will be available soon in th...

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Tags: triathlon,ironman,kona,ironman world championship,swim,cycle,run

Fast Triathlon Bikes From The 2018 Ironman World Championships

Kona Triathlon Shop

The bike leg of an Ironman represents more than 50% of the whole triathlon, and so an athlete’s setup and equipment is hugely influential in their entire race. Mark and Fraser break down the triathlon bikes and equipment of the male and female podiums from the Kona Ironman world championships. S...

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Kona Series Compilation

Kona Triathlon Shop

Thank you everyone for your continual love and support. The best way you can help give back and help me continue to produce this content is to become a Patreon. Please consider becoming a Patreon here. www.patreon.com/join/talbotcox Music: I apologize if you don't like the music its something I ...

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Kona IRONMAN world championship | transformation

Kona Triathlon Shop

Hey Peeps I am so incredibly proud of my journey trust me when i say there is ao much more to come!! if you would like to know more about my journey my insta page is: @elles_journey_to_good_health

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New Bike Tech From The 2018 Ironman World Championships

Kona Triathlon Shop

Kona is known for its new releases and cool bike tech. Mark walks around the expo and checks out the latest in triathlon bike technology from the Ironman World Championships! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/eL The expo at the Ironman World Ch...

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