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  1. The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

    The Bodybuilding Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food. Rather than subtracting things from your life-cutting out calories, losing weight, banishing your belly-here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding Guide to Your Best Body helps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Based on the best practices found at Bodybuilding (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding Guide to Your Best Body shows that amazing things can happen when people get the tools they need to achieve their personal fitness goals.

    • ASIN: 1451606133
  2. DEIN FITNESS RATGEBER | ENDLICH IN TOPFORM KOMMEN + TRAININGSPLÄNE: 100 Seiten für DICH! | Muskelaufbau, schnelle Fettverbrennung, gesunde Ernährung + Ernährungspläne + Trainingspläne

    Du trainierst mittlerweile über ein Jahr im Fitness Studio, aber wirklich erstaunliche Ergebnisse bleiben aus?Du hast es Leid unzufrieden in den Spiegel zu blicken und möchtest dich endlich voller Stolz zeigen?Endlich die beste Form seines Lebens präsentieren?Es ist nicht mehr weit, bis du den ultimativen Weg kennenlernst,der deine Fitness und Optik maßgeblich verändert.Welcher Inhalt erwartet mich?•FETTVERBRENNUNG AUF MAXIMUM•WIE BERECHNE ICH MEINEN KALORIENBEDARF•MUSKELAUFBAU LEICHT GEMACHT•TRAININGSPLAN FÜR ZU HAUSE•EFFEKTIVE ERNÄHRUNGSPLÄNE•WIE ERSTELLE ICH MEINEN EIGENEN ERNÄHRUNGSPLAN•KALORIENTABELLE GÄNGIGER LEBENSMITTEL•FITNESS REZEPTE UND DESSERTS•NAHRUNGSERGÄNZUNG DIE WIRKT•WIE BAUE ICH EINE UNBÄNDIGE MOTIVATION AUFDieses Buch liefert dir den besten theoretischen Hintergrund, mit erfolgreichen Trainingsmethoden, Ernährungsmethoden und leckeren Rezepten, welche dich auf dem Highway des Erfolgs bringen und an allen anderen vorbeiziehen lässt. •Endlich einen starken Sixpack und massive Arme?•Willst du kontinuierlich Muskeln aufbauen? •Willst du einen Trainingsplan für zu Hause? •Möchtest du eine Ernährungsberatung um gesund und dauerhaft schlank zu bleiben? •Du möchtest dir endlich selber einen effizienten Ernährungsplan ers...

    • ASIN: B01HYMKFV0
  3. Wellness & Fitness Box [3 DVDs]

    • Brand: And-Now.Com
    • ASIN: B07DRYD95R
    • UPC: 824423038477
  4. Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men

    Get big, get strong, get shredded! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? If the idea of following workouts that are scientifically proven to work sounds appealing to you... then this audiobook is for you! In this audiobook, you will get:   A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded Comprehensive step-by-step instr...

    • ASIN: B0788XKWMN
  5. Street Workout Calistenia Reps & Sets: Musculação de rua com peso corporal (Portuguese Edition)

    O Street Workout, é uma modalidade que vai ganhando cada vez mais popularidade e adeptos aolongo dos anos. De facto, a sua grande acessibilidade e custo reduzido (basta um fato de treino)fazem com que todos o possam praticar, independentemente do sexo ou da idade.Esta disciplina, seduz pela liberdade que oferece aos seus praticantes, pois que ao contrário deoutras disciplinas do mundo do fitness, não obriga o praticante a frequentar ginásios, cujos custossão elevados e os horários limitados.O Street Workout, permite a cada um, de traçar o seu próprio caminho, consoante os seus objetivos,preferências e personalidade.É uma modalidade cuja essência se situa entre a musculação e a ginástica, sempre com base naCalistenia.O conteúdo deste manual, destina-se a todos, quer sejam prinicipiantes ou atletas de nível mundial.Este manual pedagógico, destina-se ao treino de “Reps & Sets” e concentra-se exclusivamente nosexercícios basicos de força, essenciais para ter um corpo e um estado de espírito forte.

    • ASIN: B07TN162TD
  6. A Mother's Bodybuilding Competition Guide: www.steelestronghwf.com (English Edition)

    " A Mother's Bodybuilding Competition Guide" will motivate working mothers AND stay at home mothers. This simple and practical guide makes bodybuilding easily understood and approachable, regardless of one's fitness background. After reading this book you will have the confidence and knowledge needed to successfully compete in your first bodybuilding competition.This book covers topics pertaining to: Prep Cost Meal Planning Posing Supplements Training for your body type And finding the right team!With this book you will finally achieve one of your greatest fitness goals! It will not be an easy process, but with the support of the STEELESTRONG community and "A Mother's Building Competition Guide" you will persevere til the end.

    • ASIN: B076C4W1VR
  7. Geheimnis Beckenboden - Hebe den Schatz Deiner Körpermitte!

    Nachdem Du dieses Buch gelesen hast, wird Dein Beckenboden kein Geheimnis mehr für Dich sein!Damit Du auf Deinen Beckenboden erfolgreich positiv Einfluss nehmen kannst, ist ein ganzheitlicher Ansatz wichtig! Anhand von vier Fallgeschichten wird deutlich, das nicht nur Frauen nach schweren Geburten und Verletzungen des Beckenbodens eine Beckenbodenschwäche entwickeln, vielmehr kann jede Frau betroffen sein.Shazadi Simone Paulyn erläutert Dir nachvollziehbar anatomische Zusammenhänge, wie sich Beckenboden, Rücken und Bauchmuskulatur gegenseitig beeinflusssen und warum Frauen eher von einer Inkontinenz betroffen sind als Männer.Anahnd von Übungen und Tipps für den Alltag kannst Du bereits präventiv etwas für Dich tun.Orientalischer Tänzerinnen und Lehrerinnen finden zusätzlich Informationen und Übungen für Tanz und Unterricht.

    • Brand: ZeoT
    • ASIN: 3952317934
  8. O Mundo dos Esteróides Anabólicos Androgênicos: Cara a cara com a realidade que envolve o fisiculturismo competitivo e os demais esportes (Portuguese Edition)

    As informações aqui contidas promoverão uma visão abrangente do conceito, fisiologia, ciclos, drogas, benefícios, efeitos colaterais entre outras informações dos esteróides anabólicos androgênicos, com intuito que o leitor forme um adequado corpo de conhecimentos sobre o tema.As informações deste livro não foram baseadas apenas em estudos científicos e as dosagens mencionadas não são as de uso terapêutico que atendem às necessidades originais dos medicamentos e sim dosagens muito mais elevadas que podem causar danos à saúde. Essas informações são resultados do processo de tentativa e erro por parte de inúmeros atletas, o que, porém, não diminui os riscos de efeitos adversos. Em nenhum momento é afirmado que dada substância é completamente segura. Toda droga possui riscos conhecidos e desconhecidos a curto, médio ou longo prazo. O objetivo é puramente o de informar com um pouco de conhecimento científico e prático desse mundo tão “obscuro” que muitos não conhecem e auxiliar as pessoas mais expostas e vulneráveis que utilizam esteróides anabolizantes na base de informações obtidas de outros usuários, sites e curiosos de plantão. O livro abordara questões pertinentes, como por exemplo, terapia pós ciclo, sua importância, exames médico...

    • ASIN: B07NKVDN9L
  9. Como Perder a barriga rapidamente: Tenha uns abdominais de aço, queime gordura e consiga uns abdominais perfeitos, com dieta, treino e tudo o que precisa para um abdómen rasgado (Portuguese Edition)

    ABDOMINAIS DE AÇO: Como Perder a Barriga e Conseguir Abdominais PerfeitosNeste livro vai aprender os segredos para conseguir um abdomen rasgado, descobrindo os segredos dos atletas e fisiculturistas profissionais, descubra qual a dieta e alimentação adequada para ter uns abdominais perfeitos, e como maximizar a sua perda de gordura.Ao longo dos anos como profissional trainer e atleta tenho treinado inumeras pessoas, e é unanime ter um abdomen sarado e perfeito é um dos maiores sonhos tanto de homens como mulheres.Por isso criei este livro para responder a essa questão e ajudar o maior numero de pessoas a coneguirem perder a gordura da barriga rapidamente.O que vai aprender?Abordagens de musculação para conseguir abdominais perfeitosRotinas para trabalhar a área abdominal sem exercicios abdominaisAlimentos que ajudam a queimar a gordura abdominalAlimentos "Saudáveis"?: cinco alimentos que aumentam a gortura abdominal e você nem sonhaGordura, mitos sobre a gordura, e porque a gordura não é necessariamente ruim para a saúdeJunk Food: um VícioTratando o vicio O segredo para queimar gordura abdominal: o que você não conhece pode lhe fazer mal, conheça abordagem correcta e para muitos secreta.Exercício para eliminar a gordura abdominalA dieta secreta do iron guru ...

    • ASIN: B07L9W7KD9

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How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani

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Muscle-Building Upper Body Workout - Chest, Shoulder, & Triceps | Brian DeCosta

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Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building upper body workout. ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2...

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